The thing I battled the most in the early days were my own thoughts. We think we can’t control our thoughts —they just come in our head and if I’m thinking it, it must be true because where else would it come from? In a follow-up to that original Instagram story my friend shared with me, Dr. Cassidy wrote a blog post on scary thoughts. She said,
“… we want to begin to develop a new relationship with our thoughts. Just because you have a thought, does not make it true or realistic. Getting hooked by our thoughts and spiraling isn’t productive and can pull us out of being present with what actually matters most to us. Begin to look at thoughts as data or information that your mind is trying to share with you.”
She goes on to show you how to do that and it made me realize what I value and what my thoughts were trying to tell me. In addition to that post, I recently read Jennie Allen’s, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, and, wow, was it so good for my heart. I recommend this book to everyone. Her words echoed so much of what I had read in the blog post but helped me see it through the lens of the gospel. Through her book I learned that we do have control over our thoughts. Jennie writes that when a thought enters your mind and starts to take you down a shame spiral or a toxic spiral, you can stop yourself and say, “I have a choice to continue down this path.” You don’t have the follow the spiral of your toxic thoughts.
So, when I would sit in Nixon’s room at night and start to think, “What if he dies?” I would say to myself, “I have a choice,” and let my heart and mind know that I get to choose what I dwell on. I don’t have to dwell on those horrible thoughts. I can instead dwell on what is good and right and true. I started to repeat phrases to myself like, “God is good and does good and wants good for me.” I reminded myself that He is for me. He is for Nixon. And instead of toxic thoughts, I can choose to be grateful. Gratitude interrupts anxiety. So instead of rehearsing my anxieties, I rehearsed all the things I was grateful for that day and it was like I could feel the unease drain through my feet and out of my tense body. Nixon and I could both relax.
(I want to take a moment and address something: I am not trying to say that you can think or pray yourself out of mental illness. There are chemical imbalances and things that cause much more serious anxiety and depression than what I am addressing here and for that, I fully advocate meeting with your doctor and deciding what is best for you. Medicine is a common grace and, as a friend reminded me after I posted part one, your feelings of anxiety and depression are not a lack of faith. THEY ARE NOT A LACK OF FAITH. I wish someone would have told me that years ago when I dealt with regular panic attacks, so I’m telling you. It is okay to seek help.)
Finally, a couple of days after that blog post from Dr. Cassidy, she released a podcast she recorded with Cara Dumaplin from Taking Cara Babies. I have followed Cara since before Nixon was born as I tried to prepare for his birth so I was excited to see what they both had to share. It was at the end of this podcast that what Cara shared made me cry as I stood at my kitchen counter. In talking about scary thoughts and gratitude and being careful of the words we use with ourselves, she said,
“I’m going to say something aloud that maybe parents are like… feel guilty for saying aloud. ‘My life changed since I had this baby. Maybe I’m not meant to be a mom.’ Wow, that’s authentic right there. That feeling. But let’s follow it up with truth. So, where’s truth? So, my life has changed. Maybe I wasn’t meant to be a mom. Okay, there’s an authentic thought. But here’s the truth. But I am a mom. And I was given this baby for a reason. And there’s no better mama on the planet for this baby than me. And say those words out loud. Here’s what I’m feeling and here’s truth and gratitude.”
And it was in that instant that the door was kicked open for me and light flooded in. I feel like it was such a precious gift from God that she addressed the EXACT thought that stole the most joy from me. I always wanted to be a mom, so why was I feeling like I shouldn’t be now? I’m crying again just remembering the moment. I AM a mom. I’m Nixon’s mom. And no one else can do it better than I can — no matter how dumb I feel some days. No matter how incompetent or embarrassed I am by what I don’t know. No matter how many thoughts try to intrude. I was chosen for him. I’m his mom and I can do this well because I have been given him as a gift. I knew this before he was born so I don’t know why/how I forgot it once he was born. But hearing her say that helped me feel free in a way I hadn’t felt since before Nixon was born. It was like the light flipped on and I could start to speak truth to the lies that had camped out in my heart for the last several months. Hearing that someone else might be thinking some of these things —that I wasn’t alone!—changed so much for me.
So truth started to fill my heart and allowed me to open the door and step out of the darkness. It wasn’t immediate. I don’t want to act like it was this lightbulb moment and I was “fixed” but it was through hearing truth, talking to my husband about my feelings (and finding we were feeling some similar things!), journaling it out and praying to God that helped me break the chains little by little. The other part was that Nixon got a little older so he was sleeping a little better, which meant I was getting more sleep. It’s scientific fact that sleep deprivation causes your brain to operate at an impaired level. So essentially new moms are just walking around impaired while caring for a newborn and acting like we’re just fine. Ha! We have to stop that. I certainly wasn’t fine. We have to sleep however we can get it —have someone come over and watch that baby so you can sleep. You don’t have to use their nap time to do the dishes or the laundry. Those things can wait. Rest is holy.
I loved Nixon from the moment I knew he was growing inside me at just four tiny, sweet weeks. But scary thoughts, postpartum anxiety and sleep deprivation after he was born caused my feelings to be as wild and untethered as loose kite in the wind. So loving him was love in action before it was ever a feeling. And isn’t that the way with love anyway? We talk about it in marriage –how it’s not always going to be a feeling. It’s not always going to feel the same as it did when you were first dating. It’s a choice to love. And when you act, when you make that choice, the feelings will follow. And, for me, they have. Gosh, I love this boy so much. He is growing and changing every day and getting so much more fun all the time. He is so sweet —loves to smile and laugh. He has the same buoyant spirit as his dad. He is so stinking precious. I know what it’s like to feel in love with him now in a way that I didn’t those first several months of his life.